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Honey Ginger Switchel

Posted by admin | On: Jun 03 2015 | Comments (0)
Ingredients 2 tbsp fresh grated ginger or 1 tbsp ground ginger ½ cup apple cider vinegar 3 tbsp honey 1 tbsp fresh lemon juice 4 cups water or club soda Directions Combine ginger, vinegar, honey and lemon juice in a large pitcher and stir until...

Red Wine Spritzer

Posted by admin | On: Mar 31 2013 | Comments (0)
Ingredients 75ml red wine 180ml soda water 1 slice of lemon Directions Take a tall glass and fill it ½ full with ice Pour in the red wine Top with soda water Garnish with lemon slice

Chocolate Milk Shake (Low Fat)

Posted by admin | On: Jan 28 2013 | Comments (0)
Ingredients 250ml low-fat chocolate milk 30ml soy milk 1 cup fresh fruit of choice (strawberries, etc) Directions Blend all ingredients together

Banana Berry Smoothie

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 300gm strawberries 2 bananas 3tbsp honey ½ cup ice cubes (optional) ¾ cup low fat milk/yogurt Directions Wash and hull the strawberries Peel the bananas Blend all ingredients together until smooth Enjoy!

Sassy Water

Posted by admin | On: Jan 02 2013 | Comments (0)
Ingredients 2l water (between 8 – 9 cups) 1 tsp fresh ginger – grated fresh each time 1 medium cucumber –peeled and sliced thin 1 medium lemon – washed and sliced 6 medium-sized spearmint leaves – whole Directions Place all the ingredients...

Eggnog (Cooked)

Posted by admin | On: Dec 21 2012 | Comments (0)
Ingredients 4 egg yolks 4 egg whites 1/3 cup + 1 tablespoon sugar 500ml milk 1 cup cream ½ cup whiskey 1 tsp ground cinnamon 1 pinch of ground cloves Directions Beat the egg yolks until they lighten in colour. Add the 1/3 cup sugar and continue beating...