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Chocolate Milk Shake (Low Fat)

Posted by admin | On: Jan 28 2013 | Comments (0)
Ingredients 250ml low-fat chocolate milk 30ml soy milk 1 cup fresh fruit of choice (strawberries, etc) Directions Blend all ingredients together

Banana Berry Smoothie

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 300gm strawberries 2 bananas 3tbsp honey ½ cup ice cubes (optional) ¾ cup low fat milk/yogurt Directions Wash and hull the strawberries Peel the bananas Blend all ingredients together until smooth Enjoy!

Sassy Water

Posted by admin | On: Jan 02 2013 | Comments (0)
Ingredients 2l water (between 8 – 9 cups) 1 tsp fresh ginger – grated fresh each time 1 medium cucumber –peeled and sliced thin 1 medium lemon – washed and sliced 6 medium-sized spearmint leaves – whole Directions Place all the ingredients...

Hibiscus Infused Vodka

Posted by admin | On: Dec 14 2012 | Comments (0)
Ingredients 750 ml vodka 8 hibiscus tea bags Directions Steep hibiscus teabags in vodka for at least 4 hours. Strain and decant to an airtight bottle (you can use a cork to top the bopttle)

Lime Cucumber Infused Vodka

Posted by admin | On: Dec 14 2012 | Comments (0)
Ingredients 750 ml vodka 1 cucumber Rind 1 lime Directions Peel cucumber and slice into circles. Refrigerate lime rind and cut into strips Infuse the lime strips and cumber slices in the vodka for 24 hours Strain and decant into an airtight container

Pina Colada Smoothie

Posted by admin | On: Nov 28 2012 | Comments (0)
Ingredients 1 ½ cups pineapple – peeled, cored and diced 1 small banana 1 cup coconut milk – chilled Brown sugar or honey to sweeten 3 ice cubes (optional) Directions Blend the pineapple, banana, coconut milk, sugar/honey and ice until smooth