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smoothie

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Chocolate Milk Shake (Low Fat)

Posted by admin | On: Jan 28 2013 | Comments (0)
Ingredients 250ml low-fat chocolate milk 30ml soy milk 1 cup fresh fruit of choice (strawberries, etc) Directions Blend all ingredients together

Banana Berry Smoothie

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 300gm strawberries 2 bananas 3tbsp honey ½ cup ice cubes (optional) ¾ cup low fat milk/yogurt Directions Wash and hull the strawberries Peel the bananas Blend all ingredients together until smooth Enjoy!

Eggnog (Cooked)

Posted by admin | On: Dec 21 2012 | Comments (0)
Ingredients 4 egg yolks 4 egg whites 1/3 cup + 1 tablespoon sugar 500ml milk 1 cup cream ½ cup whiskey 1 tsp ground cinnamon 1 pinch of ground cloves Directions Beat the egg yolks until they lighten in colour. Add the 1/3 cup sugar and continue beating...

Pina Colada Smoothie

Posted by admin | On: Nov 28 2012 | Comments (0)
Ingredients 1 ½ cups pineapple – peeled, cored and diced 1 small banana 1 cup coconut milk – chilled Brown sugar or honey to sweeten 3 ice cubes (optional) Directions Blend the pineapple, banana, coconut milk, sugar/honey and ice until smooth

Mango Ginger Smoothie

Posted by admin | On: Nov 27 2012 | Comments (0)
Ingredients ½ ripe mango – peeled, de-seeded and chopped ½ cup crushed ice ¼ cup plain yoghurt/mala ¼ cup cold water ½ tsp fresh ginger – grated Honey to sweeten – optional Directions Blend all ingredients together until smooth

Green Smoothie

Posted by admin | On: Nov 12 2012 | Comments (0)
Ingredients 3 cups spinach – chopped 2 cups soft lettuce  – chopped 1 stalk celery 1 small apple – cored and chopped 1 carrot – chopped 1 banana 1tbsp lime juice 2 tbsp dhania – chopped Pepper to season Directions Add 1 cup water, spinach and...