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Cooking Tips

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Tips for Adding MUFAs to Your Meals

Posted by admin | On: Mar 08 2013 | Comments (0)
For Breakfast Add avocado to an omelette Use nut butter (cashew, almond, peanut) on bread/toast Add toasted nuts and seeds (sunflower, pumpkin, cashews, almonds, etc) to yoghurt, porridge, oatmeal, cereal, etc For Lunch and Dinner Add avocado slice, olives,...

Sample Diet Plan

Posted by admin | On: Jan 04 2013 | Comments (0)
This plan delivers between 1,200 – 1,500 calories per day ©www.mpishipoa.com   Day Breakfast Lunch Dinner 1 Fresh fruits with yoghurt and granola Chicken with low fat mayo on wholemeal bread Roast chicken with vegetables and Yorkshire...

Ras el Hanout – North African Spice Blend

Posted by admin | On: Oct 05 2012 | Comments (1)
Ingredients 2 teaspoons ground ginger 2 teaspoons ground cardamom 2 teaspoons ground mace 2 teaspoon cinnamon 1 teaspoon ground allspice 1 teaspoon ground coriander seeds 1 teaspoon ground nutmeg 1 teaspoon turmeric 1/2 teaspoon ground...

Dhania – Tips for Storing

Posted by admin | On: Sep 06 2012 | Comments (0)
Dhania is a staple in many homes. Here are some tips for keeping it fresh or preserving it for use at a later date. Untie the bunch of dhania and clean remove any dead or wilted leaves. Separate the stems of dhania and place the bunch in about half a glass of...

Beef Cuts Guide

Posted by admin | On: Jul 20 2012 | Comments (0)
Now you can make sure you pick the right beef cut for your recipe

Converter 1

Posted by admin | On: Apr 12 2012 | Comments (0)
  Use this to convert temperatures, weights and volumes.free_converter_setup