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Grilled Parmesan Tilapia

Posted by admin | On: Jan 26 2013 | Comments (0)
Ingredients 4 tilapia filets 2 tbsp vegetable oil ¼ cup grated parmesan cheese 1 garlic clove – minced ¼ tsp oregano Salt Pepper Directions Set oven to 200F Take a few pieces of paper towel and pat the fillets dry Season with salt and pepper Take...

Cauliflower, Macaroni and Cheese

Posted by admin | On: Jan 14 2013 | Comments (0)
Ingredients 500gm whole meal pasta 1 cup low fat milk 500gm low fat cottage cheese ½ head cauliflower – washed and broken into florets ¼ cup cheddar cheese Directions Cook the pasta as per instructions and drain off the water Cook the cauliflower...

Cheesy Ziti with Spinach (Healthy Option)

Posted by admin | On: Jan 02 2013 | Comments (0)
Ingredients ¼ cup whole wheat penne pasta – cooked and still hot 1 tbsp extra virgin olive oil ¼ non fat cream cheese 2 tbsp cheese ½ cup spinach (baby spinach if possible) 2 tbsp sliced onions ½ cup tomato sauce – warmed Directions Toss...

Cauliflower Broccoli Mash

Posted by admin | On: Dec 21 2012 | Comments (0)
Ingredients 1 small head broccoli 1 small head cauliflower 1 ½ cup stock/water 2 cloves garlic – minced 2 tbsp sour cream/cream cheese Salt Pepper Directions Wash, cut and trim the broccoli and cauliflower Place the broccoli and cauliflower in a...

Cheesy Potato Soup

Posted by admin | On: Dec 13 2012 | Comments (0)
Ingredients 4 potatoes – diced 1 onion – diced 1l water ¼ cup butter 3 tbsp flour ½ cup milk 1 ½ cup cheese – grated 1 tsp salt ¼ tsp royco ¼ tsp paprika Pepper Chives – chopped Directions Place water, onions, potatoes in a pan and...

Cobb Salad

Posted by admin | On: Dec 13 2012 | Comments (0)
Ingredients 500gm bacon – diced ¼ tsp mustard powder 1 tsp soy sauce 1 small garlic clove – minced 1 tbsp vinegar 2 tbsp olive oil Salt Pepper 2 head soft lettuce 500gm chicken – skinless, boneless sliced 2 eggs – boiled and sliced 125gm...