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Cauliflower, Macaroni and Cheese

Posted by admin | On: Jan 14 2013 | Comments (0)
Ingredients 500gm whole meal pasta 1 cup low fat milk 500gm low fat cottage cheese ½ head cauliflower – washed and broken into florets ¼ cup cheddar cheese Directions Cook the pasta as per instructions and drain off the water Cook the cauliflower...

Chicken Salad Wraps

Posted by admin | On: Jan 09 2013 | Comments (0)
Ingredients 1 cups shredded chicken 6 tbsp low fat cottage cheese ½ apple – cored and chopped 1 stem celery – chopped, without leaves 1 tbsp chopped cashews Pinch of garlic Pinch of black pepper 2 tortilla wraps (or you can stuff pita bread or use...