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Stuffed Chicken Breast (Low Fat Option)

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 2 medium bunches of spinach – washed and chopped ½ cup low-fat yoghurt ½ cup low fat cream cheese 4 cloves of garlic – minced 4 chicken breasts – bone and skin removed and pounded to about 1 ½ cm thick Salt Pepper Directions Set...

Cheesy Ziti with Spinach (Healthy Option)

Posted by admin | On: Jan 02 2013 | Comments (0)
Ingredients ¼ cup whole wheat penne pasta – cooked and still hot 1 tbsp extra virgin olive oil ¼ non fat cream cheese 2 tbsp cheese ½ cup spinach (baby spinach if possible) 2 tbsp sliced onions ½ cup tomato sauce – warmed Directions Toss...

Cauliflower Broccoli Mash

Posted by admin | On: Dec 21 2012 | Comments (0)
Ingredients 1 small head broccoli 1 small head cauliflower 1 ½ cup stock/water 2 cloves garlic – minced 2 tbsp sour cream/cream cheese Salt Pepper Directions Wash, cut and trim the broccoli and cauliflower Place the broccoli and cauliflower in a...

Red Velvet Cupcakes

Posted by admin | On: Dec 09 2012 | Comments (0)
Ingredients 225gm cream cheese 1 1/3 cups sugar 1 egg 1 cup white chocolate chips 1 ½ cups flour 1 tsp baking soda ½ tsp salt ¼ cup cocoa powder 1 cup water 1/3 cup margarine 1 tbsp vinegar 1 tsp vanilla essence 2 tbsp red food colouring Directions Set...

Macaroni and Cheese

Posted by admin | On: Oct 09 2012 | Comments (0)
Ingredients 4 tbsp butter/margarine 2 ½ cups macaroni 500gms cheese (cheddar if possible) 100gms cream cheese 1 cup milk 4 eggs ½ cup sour cream  1/4 cup breadcrumbs (optional) Directions Set oven to 180C. Grease an oven safe dish. Boil...

Pumpkin Cheesecake

Posted by admin | On: Oct 03 2012 | Comments (0)
Ingredients 1 ½ cups plain biscuit crumbs 3 tbsp margarine – melted 1 ½ tsp cinnamon 2 500gn cream cheese 250ml cream 1 cup pumpkin – cooked and pureed 1 cup sugar 4 eggs – separated 3 tbsp  flour 1 ½ tsp vanilla...