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Creme Fraiche

Posted by admin | On: Jun 16 2013 | Comments (0)
Ingredients 2 tbsp sour cream 1 cup cream Fresh mint leaves Fresh fruit Lemon juice Brown sugar Instructions Mix the sour cream into the cream and set aside at room temperature for about 24 hours Sprinkle lemon juice and then brown sugar over your chopped fruit...

Mango Ginger Smoothie

Posted by admin | On: Nov 27 2012 | Comments (0)
Ingredients ½ ripe mango – peeled, de-seeded and chopped ½ cup crushed ice ¼ cup plain yoghurt/mala ¼ cup cold water ½ tsp fresh ginger – grated Honey to sweeten – optional Directions Blend all ingredients together until smooth

Chicken and Cheese Quesedillas

Posted by admin | On: Nov 19 2012 | Comments (0)
Ingredients 250gm cooked chicken – removed from bone and shredded 1 green chilli – diced fine ½ red pepper – diced fine 1 medium onion – diced fine ½ cup cooked maize – when taken off the bone 4 tortillas 1 cups mozzarella cheese – grated 1...

Apple Slaw

Posted by admin | On: Oct 18 2012 | Comments (0)
Ingredients ¾ cup plain mala/yoghurt ¼ cup brown sugar 3 tbsp apple cider vinegar 2 tbsp mixed herbs 240gm cabbage – shredded fine 3 apples – cored and diced 1 medium red onion – sliced thin 3 stalks celery – chopped Salt Pepper Directions Whisk...

Millet Flat Bread

Posted by admin | On: Oct 04 2012 | Comments (0)
Ingredients 2 cups millet flour ½ cup wheat flour. ¾ mala ½ tsp cumin powder. 2 tbsp sesame seeds ¼ tsp chilli powder Pepper Salt 1 tsp baking soda. ½ cup finely chopped onions. 2 cloves garlic finely mashed. Vegetable oil for frying Directions Mix...

Courgette Brownies

Posted by admin | On: Sep 28 2012 | Comments (0)
Ingredients 2 cups raw courgettes – grated fine (or pureed) ¼ vegetable oil ½ cup mala/yogurt – low fat if possible 1 ¼ cups sugar 1 tbsp vanilla essence 1 cups oat flour (grind oatmeal to make) 1 cups wheat flour   ½ cup cocoa 1 ½ tsp baking...