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Coconut Milk

Posted by admin | On: Jul 11 2015 | Comments (1)
  Ingredients 2 cups shredded coconut 8 cups boiled water   Directions Soak the coconut in 4 cups of water for 3 – 4 hours. Blend at high speed for 2 – 3 minutes (or whisk well) Place a strainer over a bowl and strain the mixture. Leave...

Creme Fraiche

Posted by admin | On: Jun 16 2013 | Comments (0)
Ingredients 2 tbsp sour cream 1 cup cream Fresh mint leaves Fresh fruit Lemon juice Brown sugar Instructions Mix the sour cream into the cream and set aside at room temperature for about 24 hours Sprinkle lemon juice and then brown sugar over your chopped fruit...

Beer Cheese Soup

Posted by admin | On: Feb 10 2013 | Comments (0)
Ingredients 1 large onion – diced fine 5 tbsp butter ½ cup flour 2/3 tsp mustard powder 2/3 tsp paprika 1/8 tsp cayenne pepper 2/3 tsp salt 1 ½ cups stock 2 cups milk 250ml beer 2 cups grated cheddar cheese Directions Melt the butter in a large...

Toad in the Hole

Posted by admin | On: Jan 15 2013 | Comments (0)
Ingredients 8 sausages 1 tbsp vegetable oil 225g plain flour 4 eggs 250ml milk Salt Pepper Directions Set the oven to 200C Pour the oil into the bottom of a baking pan and place the sausages in it. Bake for about 10 minutes turning them from time...

Cauliflower, Macaroni and Cheese

Posted by admin | On: Jan 14 2013 | Comments (0)
Ingredients 500gm whole meal pasta 1 cup low fat milk 500gm low fat cottage cheese ½ head cauliflower – washed and broken into florets ¼ cup cheddar cheese Directions Cook the pasta as per instructions and drain off the water Cook the cauliflower...

Banana Berry Smoothie

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 300gm strawberries 2 bananas 3tbsp honey ½ cup ice cubes (optional) ¾ cup low fat milk/yogurt Directions Wash and hull the strawberries Peel the bananas Blend all ingredients together until smooth Enjoy!