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Breakfast Fruit & Yoghurt

Posted by admin | On: Jan 10 2013 | Comments (0)
Ingredients 1 cup low fat plain yogurt 2 tbsp honey ½ tsp ground cinnamon 1 tsp vanilla essence Pinch of ginger powder 1 cup orange segments 1cup pineapple pieces 1 apple – cored and chopped 1 small pawpaw – peeled, seeded and chopped into pieces 1 small...

Banana Berry Smoothie

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 300gm strawberries 2 bananas 3tbsp honey ½ cup ice cubes (optional) ¾ cup low fat milk/yogurt Directions Wash and hull the strawberries Peel the bananas Blend all ingredients together until smooth Enjoy!

Stuffed Chicken Breast (Low Fat Option)

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 2 medium bunches of spinach – washed and chopped ½ cup low-fat yoghurt ½ cup low fat cream cheese 4 cloves of garlic – minced 4 chicken breasts – bone and skin removed and pounded to about 1 ½ cm thick Salt Pepper Directions Set...

Mango Ginger Smoothie

Posted by admin | On: Nov 27 2012 | Comments (0)
Ingredients ½ ripe mango – peeled, de-seeded and chopped ½ cup crushed ice ¼ cup plain yoghurt/mala ¼ cup cold water ½ tsp fresh ginger – grated Honey to sweeten – optional Directions Blend all ingredients together until smooth

Chicken and Cheese Quesedillas

Posted by admin | On: Nov 19 2012 | Comments (0)
Ingredients 250gm cooked chicken – removed from bone and shredded 1 green chilli – diced fine ½ red pepper – diced fine 1 medium onion – diced fine ½ cup cooked maize – when taken off the bone 4 tortillas 1 cups mozzarella cheese – grated 1...

Cacik

Posted by admin | On: Nov 08 2012 | Comments (0)
Ingredients 1 clove of garlic – minced with salt 1 cup peeled and diced cucumber 1 ½ cup plain yogurt 1 cup water Olive oil Fresh dill, chopped Directions Mix the garlic, yogurt and water in a bowl until well incorporated Add...