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Diabetic 1 Week Menu Plan

Posted by admin | On: Aug 20 2013 | Comments (0)
This is a menu guide with some basic recipes for those who are watching their blood sugar levels and blood pressure. It’s also useful for those looking to loose some weight as it provides roughly 1,500 calories a day. Use this to plan your meals. It’s...

Tips for Adding MUFAs to Your Meals

Posted by admin | On: Mar 08 2013 | Comments (0)
For Breakfast Add avocado to an omelette Use nut butter (cashew, almond, peanut) on bread/toast Add toasted nuts and seeds (sunflower, pumpkin, cashews, almonds, etc) to yoghurt, porridge, oatmeal, cereal, etc For Lunch and Dinner Add avocado slice, olives,...

Healthy Daily Living Tips

Posted by admin | On: Mar 05 2013 | Comments (0)
The following tips can help you lose and/or maintain a healthy weight. Exercise as soon as you wake up Drink 1 glass of water before meals Graze – eat 6 small meals per day. Make the first 3 of the day a mix of protein and complex carbs. Make the 4th a caffeinated...

Roast Sweet Potato Salad

Posted by admin | On: Feb 28 2013 | Comments (0)
Ingredients 2 small sweet potatoes – chopped into squares 1 small red onion – sliced thin ½ cup red wine vinegar ¼ cup honey 2 tbsp chives – chopped fine 4 cups soft lettuce 3 radishes – sliced thin Cinnamon powder Salt Pepper Directions Set...

Meet the Good Fats

Posted by admin | On: Feb 27 2013 | Comments (0)
Not all fats are bad. In fact some are essential for good health. Here’s your guide to good fats and how to incorporate them into your diet.

Sample Diet Plan

Posted by admin | On: Jan 04 2013 | Comments (0)
This plan delivers between 1,200 – 1,500 calories per day ©   Day Breakfast Lunch Dinner 1 Fresh fruits with yoghurt and granola Chicken with low fat mayo on wholemeal bread Roast chicken with vegetables and Yorkshire...