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Healthy Daily Living Tips

Posted by admin | On: Mar 05 2013 | Comments (0)
The following tips can help you lose and/or maintain a healthy weight. Exercise as soon as you wake up Drink 1 glass of water before meals Graze – eat 6 small meals per day. Make the first 3 of the day a mix of protein and complex carbs. Make the 4th a caffeinated...

Foot Soak

Posted by admin | On: Sep 06 2012 | Comments (0)
Baking soda helps soften and deodorize feet. Ingredients 2 litres warm water ¼ cup baking soda ¼ cup white vinegar 2 tbsp fresh herb leaves or flowers such as rosemary or rose petals Directions Take a large basin and add the water, vinegar, baking...

Thyme Tea (Great for Coughs)

Posted by admin | On: Sep 06 2012 | Comments (0)
Thyme contains constituents with expectorant properties and antimicrobial properties, making it a great choice if you’re suffering from a cough, congestion, sore throat or bronchitis.. Ingredients 1 tsp dried thyme 1 cup hot water Directions Steep...