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Spiced Fresh Apple Cider Juice

Posted by admin | On: Nov 02 2015 | Comments (0)
Ingredients 4 medium sized apples ½ tsp ground cinnamon ¼ tsp ground ginger Directions Core the apples and chop into small pieces then juice. Alternatively blend the apples with ½ cup of water then strain. Stir in the spices and decant into a glass. Enjoy!...

Veggie Chilli

Posted by admin | On: Jul 16 2015 | Comments (0)
Ingredients 1 red pepper – diced 1 green pepper – diced 1 red onion – diced 500 gms tomatoes –peeled and diced 1 kg cooked beans – you can mix different kinds if you like 100gms tomato paste 4 tbsps vegetable oil 2 tbsps chili powder 2...

Spicy Nuts

Posted by admin | On: Jun 30 2015 | Comments (0)
  Ingredients 1 cup almonds/cashew nuts (or a mix of nuts)  1 tsp each of ground cumin and ground coriander (or your preferred spice)   1 tsp sesame seeds   ½ tsp salt   1 egg white   Directions Set oven to 180C Beat egg white in...

Chicken and Mango Stir-Fry

Posted by admin | On: Jun 04 2015 | Comments (0)
Ingredients 2 tbsp fish sauce 2 tbsp lemon juice 1 ½ tsp corn-flour 2 tsps brown sugar 4 tsps vegetable oil 500gm boneless chicken – cut into strips/cubes 2 cloves garlic – minced 1 tsp fresh ginger – grated 2 fresh small...

Lemon Chicken Thighs

Posted by admin | On: Jun 02 2015 | Comments (0)
Ingredients 8 bone-in chicken thighs 1 tbsp vegetable oil Salt Black pepper ½ of a preserved lemon – rind, minced fine 1 fresh lemon – quartered   Directions Place a large frying pan over medium heat. Season the chicken with salt and pepper...

Tips for Adding MUFAs to Your Meals

Posted by admin | On: Mar 08 2013 | Comments (0)
For Breakfast Add avocado to an omelette Use nut butter (cashew, almond, peanut) on bread/toast Add toasted nuts and seeds (sunflower, pumpkin, cashews, almonds, etc) to yoghurt, porridge, oatmeal, cereal, etc For Lunch and Dinner Add avocado slice, olives,...