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Meet the Good Fats

Posted by admin | On: Feb 27 2013 | Comments (0)
Not all fats are bad. In fact some are essential for good health. Here’s your guide to good fats and how to incorporate them into your diet.

Honey Mustard

Posted by admin | On: Dec 14 2012 | Comments (0)
Ingredients 2 cup yellow mustard seeds 1 cup brown mustard seeds 1 ¼ cup vinegar 1 tsp crushed red chilli 1 stick cinnamon ¼ cup honey 1 tsp salt Directions Mix the mustard seeds, vinegar, crushed chilli and cinnamon stick in a container, cover and set aside...

Microwave Plum Jam

Posted by admin | On: Dec 14 2012 | Comments (0)
Ingredients 1 lemon – halved 500g plums – chopped with stone and stalk removed 1 1/2 cups white sugar Directions Squeeze the juice from the lemon Place the plums, lemon juice and rind in a microwave safe bowl Cook on high stirring from time to...

Citrus Marmalade

Posted by admin | On: Dec 14 2012 | Comments (0)
Ingredients 1 grapefruit 2 oranges 1 lemon 10 cups cold water 2 ½ kg caster sugar Directions Wash all the fruit Remove the ends from the fruit. Cut fruit in half lengthwise and then cut into slices retaining the seeds Wrap the seeds in cheesecloth...

Dhania Pesto

Posted by admin | On: Dec 14 2012 | Comments (0)
Ingredients 2 cups fresh dhania leaves – chopped 2 garlic cloves – minced 4 tbsp toasted cashews 5 tbsp parmesan – grated fine ½ cup olive oil Salt Pepper Directions In a food processor, blend together the dhania, garlic, cashews and cheese Slowly...

Chimichurri

Posted by admin | On: Oct 21 2012 | Comments (0)
Ingredients 1 cup fresh parsley (packed into the cup) ½ cup olive oil 1/3 cup red wine vinegar ¼ cup dhania (packed into the cup) 2 garlic cloves – peeled ¾ tsp dried chilli flakes ½ tsp ground cumin ½ tsp salt Directions Place...