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Coconut Flour Bread

Posted by admin | On: Jul 13 2015 | Comments (0)
Ingredients ¾ cup coconut flour 6 eggs ½ cup coconut oil ½ tsp salt 1/2 tsp baking soda Directions Grease a small loaf pan Set oven to 180C Mix all ingredients together and pour into the loaf pan Bake for about 45 minutes Remove from oven, turn...

Chocolate and Caramel Muffins

Posted by admin | On: Jun 03 2015 | Comments (0)
Ingredients 2 cups all-purpose flour 1 ½ tsp baking soda ¾ tsp baking powder ¾ tsp salt 12 tbsp unsalted butter 2 cups plus + extra 2 tablespoons sugar ¾ cup cocoa powder 2 tsps vanilla essence 3 large eggs 1 ¼ cups...

Sweet Potato Cake

Posted by admin | On: Jun 02 2015 | Comments (0)
Ingredients 1 small red-skinned sweet potato 1 ½ cups all-purpose flour ½ tsp salt ¾ tsp baking soda ½ tsp ground cinnamon ½ tsp ground ginger 1½ cups sugar ½ cup unsalted butter 1 tsp vanilla extract ½ cup sour cream 3 eggs   Directions Set...

Diabetic 1 Week Menu Plan

Posted by admin | On: Aug 20 2013 | Comments (0)
This is a menu guide with some basic recipes for those who are watching their blood sugar levels and blood pressure. It’s also useful for those looking to loose some weight as it provides roughly 1,500 calories a day. Use this to plan your meals. It’s...

Creme Fraiche

Posted by admin | On: Jun 16 2013 | Comments (0)
Ingredients 2 tbsp sour cream 1 cup cream Fresh mint leaves Fresh fruit Lemon juice Brown sugar Instructions Mix the sour cream into the cream and set aside at room temperature for about 24 hours Sprinkle lemon juice and then brown sugar over your chopped fruit...

Onion Rings (Oven Roasted) with Spicy Dip

Posted by admin | On: Apr 13 2013 | Comments (0)
Ingredients 3 large red onions – sliced to desired thickness (not too thin) ¾ cup flour Salt Pepper Chilli powder/Chilli sauce ½ cup mala 1 egg 1 ½ cup bread crumbs Vegetable oil ½ cup plain yoghurt ½ cup mayonnaise 2 tbsp chopped chives 1...