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Veggie Chilli

Posted by admin | On: Jul 16 2015 | Comments (0)
Ingredients 1 red pepper – diced 1 green pepper – diced 1 red onion – diced 500 gms tomatoes –peeled and diced 1 kg cooked beans – you can mix different kinds if you like 100gms tomato paste 4 tbsps vegetable oil 2 tbsps chili powder 2...

Teriyaki Chicken Wings

Posted by admin | On: Jul 15 2015 | Comments (0)
Ingredients 1 kg chicken wings ¾ cup soy sauce ½ cup water ½ cup brown sugar 2 tbsps dry mustard 1 tbsp fresh ginger – grated fine 3 garlic cloves Directions Set the oven to 180C. Trim the chicken wings removing the tips and separating them...

Coconut Flour Bread

Posted by admin | On: Jul 13 2015 | Comments (0)
Ingredients ¾ cup coconut flour 6 eggs ½ cup coconut oil ½ tsp salt 1/2 tsp baking soda Directions Grease a small loaf pan Set oven to 180C Mix all ingredients together and pour into the loaf pan Bake for about 45 minutes Remove from oven, turn...

Grilled Okra and Tomatoes

Posted by admin | On: Jun 05 2015 | Comments (0)
Ingredients 500gms okra 500gms cherry tomatoes (or halved/quartered tomatoes) ¼ cup vegetable oil 10 cloves garlic – chopped 1 cup aioli Salt Pepper   Directions Toss together the okra, tomatoes, garlic, oil, ½ tsp salt and ¼ tsp pepper. Grill...

Lemon Chicken Thighs

Posted by admin | On: Jun 02 2015 | Comments (0)
Ingredients 8 bone-in chicken thighs 1 tbsp vegetable oil Salt Black pepper ½ of a preserved lemon – rind, minced fine 1 fresh lemon – quartered   Directions Place a large frying pan over medium heat. Season the chicken with salt and pepper...

Roasted Sweet Potato and Salsa Sandwich

Posted by admin | On: May 26 2015 | Comments (0)
Ingredients 500gms sweet potato 1 tsp. ground cumin½ tsp. chile powder2 ½ tbsp. lemon juice1 bunch dhania 3 tomatoes – diced3 red peppers – sliced thin 3 yellow peppers – sliced thin 2 chili peppers – diced ¼ cup plain yoghurt (or mala) 1...