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Teriyaki Chicken Wings

Posted by admin | On: Jul 15 2015 | Comments (0)
Ingredients 1 kg chicken wings ¾ cup soy sauce ½ cup water ½ cup brown sugar 2 tbsps dry mustard 1 tbsp fresh ginger – grated fine 3 garlic cloves Directions Set the oven to 180C. Trim the chicken wings removing the tips and separating them...

Coconut Flour Bread

Posted by admin | On: Jul 13 2015 | Comments (0)
Ingredients ¾ cup coconut flour 6 eggs ½ cup coconut oil ½ tsp salt 1/2 tsp baking soda Directions Grease a small loaf pan Set oven to 180C Mix all ingredients together and pour into the loaf pan Bake for about 45 minutes Remove from oven, turn...

Lemon Chicken Thighs

Posted by admin | On: Jun 02 2015 | Comments (0)
Ingredients 8 bone-in chicken thighs 1 tbsp vegetable oil Salt Black pepper ½ of a preserved lemon – rind, minced fine 1 fresh lemon – quartered   Directions Place a large frying pan over medium heat. Season the chicken with salt and pepper...

Roasted Sweet Potato and Salsa Sandwich

Posted by admin | On: May 26 2015 | Comments (0)
Ingredients 500gms sweet potato 1 tsp. ground cumin½ tsp. chile powder2 ½ tbsp. lemon juice1 bunch dhania 3 tomatoes – diced3 red peppers – sliced thin 3 yellow peppers – sliced thin 2 chili peppers – diced ¼ cup plain yoghurt (or mala) 1...

Easy Sticky Chicken

Posted by admin | On: Jun 03 2014 | Comments (0)
Ingredients • 4 leftover roast pieces of chicken (wings or drumsticks if possible) • 4 tbsp jaggery (brown) sugar • 2tbsp soy sauce • ½ tsp chilli pepper • 1 ½ tbsp tamarind paste Directions 1. Mix the sugar, soy sauce, chilli...

Mediterranean Tuna Salad

Posted by admin | On: Apr 29 2013 | Comments (0)
Ingredients 250gm canned tuna – diced ½ cup red bell pepper – diced ¾ cup olives – diced ½ shallot – diced fine ¼ cup parley – chopped ¼ cup basil – chopped 2 cloves garlic – minced 1 tsp oregano (dried) ½ cup mayonnaise 3...