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Mediterranean Tuna Salad

Posted by admin | On: Apr 29 2013 | Comments (0)
Ingredients 250gm canned tuna – diced ½ cup red bell pepper – diced ¾ cup olives – diced ½ shallot – diced fine ¼ cup parley – chopped ¼ cup basil – chopped 2 cloves garlic – minced 1 tsp oregano (dried) ½ cup mayonnaise 3...

Roast Sweet Potato Salad

Posted by admin | On: Feb 28 2013 | Comments (0)
Ingredients 2 small sweet potatoes – chopped into squares 1 small red onion – sliced thin ½ cup red wine vinegar ¼ cup honey 2 tbsp chives – chopped fine 4 cups soft lettuce 3 radishes – sliced thin Cinnamon powder Salt Pepper Directions Set...

Chinese Style Oyster Mushrooms

Posted by admin | On: Jan 15 2013 | Comments (0)
Ingredients 250gms fresh oyster mushrooms 1 tbsp garlic – minced 2 tsp vegetable oil 1 tsp dhania – minced 1 tsp butter 2 tsp flour 1 tsp sherry (optional) 1 tbsp soy sauce Directions Wash and pat dry the mushrooms Slice the mushrooms Sauté the garlic...

Whole Grain Salad

Posted by admin | On: Jan 11 2013 | Comments (0)
Ingredients 1 cup cooked brown rice 1 celery stalk – sliced 1 cup peas – cooked ½ green pepper – diced ½ cup orange segments 2 tbsp raisins 2 tbsp cashews 2 cups soft lettuce greens – pack the cup 1 tbsp olive oil 1 tbsp cider vinegar ½...

Grilled Onion Medley

Posted by admin | On: Jan 02 2013 | Comments (0)
Ingredients 2 white onions 1 red onion 2 leeks 1 bunch spring onions 4 garlic cloves 1 tbsp vegetable oil 1 tbsp fresh dhania – chopped fine Salt Pepper Directions Peel the onions and cut them into eighths Wash, clean and slice the leeks Wash,...

Plum Salsa

Posted by admin | On: Dec 19 2012 | Comments (0)
Ingredients 4 cups plums – when de-seeded and chopped 1 papaya – peeled and diced 1 bunch chopped spring onions ½ cup chopped dhania ¼ cup chopped fresh parsley 1 red chlli – diced fine 2 tbsp brown sugar 3 tbsp vinegar Directions Mix the...