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Creme Fraiche

Posted by admin | On: Jun 16 2013 | Comments (0)
Ingredients 2 tbsp sour cream 1 cup cream Fresh mint leaves Fresh fruit Lemon juice Brown sugar Instructions Mix the sour cream into the cream and set aside at room temperature for about 24 hours Sprinkle lemon juice and then brown sugar over your chopped fruit...

Citrus Apple Snack

Posted by admin | On: Jan 23 2013 | Comments (0)
Ingredients 2 apples 1 orange 1 lemon Directions Squeeze the juice out of the orange and lemon into a bowl and set aside Wash and core the apple and cut into thin slices Place the apples in a bowl and pour the citrus juice over the apples and toss to...

Breakfast Oatmeal and Fruit Bars

Posted by admin | On: Jan 09 2013 | Comments (0)
Ingredients 2 cups oats 1 cup whole wheat flour ¾ cup sugar ¾ cup dried fruit (apple, papaya, banana, etc) ½ cup chopped cashews (or nuts or seeds of choice) ¼ cup maizemeal ¾ tsp salt ¾ tsp cinnamon powder ½ cup sunflower oil ½ cup honey/molasses 2...

Banana Berry Smoothie

Posted by admin | On: Jan 03 2013 | Comments (0)
Ingredients 300gm strawberries 2 bananas 3tbsp honey ½ cup ice cubes (optional) ¾ cup low fat milk/yogurt Directions Wash and hull the strawberries Peel the bananas Blend all ingredients together until smooth Enjoy!

Caramel Corn

Posted by admin | On: Dec 21 2012 | Comments (0)
Ingredients ½ cup butter 1 cups sugar ½ tsp salt 4 tbsp syrup ½ tsp baking soda Popcorn Directions Set oven to 110C Place a saucepan containing the butter, sugar, salt and syrup over medium heat and bring to a boil Remove from heat and add the baking...

Christmas Pudding

Posted by admin | On: Dec 17 2012 | Comments (0)
Ingredients 1 cup brown baking sugar 1 cup butter ½ cup apple juice ½ cup brandy 2 eggs 2/3 cup honey ¼ tsp salt 1 tsp baking soda 3 tsp baking powder 3 ½ cups flour 1 ½ cups raisins – chopped 1 cup dates – chopped ½ cup nuts – chopped 3...