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Mediterranean Tuna Salad

Posted by admin | On: Apr 29 2013 | Comments (0)
Ingredients 250gm canned tuna – diced ½ cup red bell pepper – diced ¾ cup olives – diced ½ shallot – diced fine ¼ cup parley – chopped ¼ cup basil – chopped 2 cloves garlic – minced 1 tsp oregano (dried) ½ cup mayonnaise 3...

Chicken Fried Rice (Low Fat Version)

Posted by admin | On: Mar 05 2013 | Comments (0)
Ingredients 500gms chicken – boneless, cubed 1 cup mushrooms – sliced 2 spring onions – sliced thin 1 cup carrots – grated 1 cup broccoli – chopped 2 cloves garlic – minced fine 1 tsp ginger – grated 2 tsp chilli sauce (adjust to taste) 1/4...

Roast Sweet Potato Salad

Posted by admin | On: Feb 28 2013 | Comments (0)
Ingredients 2 small sweet potatoes – chopped into squares 1 small red onion – sliced thin ½ cup red wine vinegar ¼ cup honey 2 tbsp chives – chopped fine 4 cups soft lettuce 3 radishes – sliced thin Cinnamon powder Salt Pepper Directions Set...

Beer Cheese Soup

Posted by admin | On: Feb 10 2013 | Comments (0)
Ingredients 1 large onion – diced fine 5 tbsp butter ½ cup flour 2/3 tsp mustard powder 2/3 tsp paprika 1/8 tsp cayenne pepper 2/3 tsp salt 1 ½ cups stock 2 cups milk 250ml beer 2 cups grated cheddar cheese Directions Melt the butter in a large...

Chicken Taco Filling

Posted by admin | On: Jan 29 2013 | Comments (0)
Ingredients 500 g chicken meat – boneless and skinless 2 chilli peppers 5 cloves garlic – crushed 1 bunch dhania – chopped 2 limes – juice from 1 cup tomatoes – peeled and diced 2 tbsp spices of choice 1 cup onions – diced ½ cup celery –...

Grilled Parmesan Tilapia

Posted by admin | On: Jan 26 2013 | Comments (0)
Ingredients 4 tilapia filets 2 tbsp vegetable oil ¼ cup grated parmesan cheese 1 garlic clove – minced ¼ tsp oregano Salt Pepper Directions Set oven to 200F Take a few pieces of paper towel and pat the fillets dry Season with salt and pepper Take...