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Samaki wa Kupaka

Posted by admin | On: Sep 14 2017 | Comments (0)
Ingredients This recipe is for between 1 – 1.5 kg fish 1 whole fish – scaled and gutted (Eg. tilapia or snapper) 2 teaspoons of fresh ground ginger 8 cloves of garlic – crushed and mashed 1 green chili pepper minced fine 3 cups coconut milk Tamarind paste...

Chicken and Mango Stir-Fry

Posted by admin | On: Jun 04 2015 | Comments (0)
Ingredients 2 tbsp fish sauce 2 tbsp lemon juice 1 ½ tsp corn-flour 2 tsps brown sugar 4 tsps vegetable oil 500gm boneless chicken – cut into strips/cubes 2 cloves garlic – minced 1 tsp fresh ginger – grated 2 fresh small...

Lemon Chicken Thighs

Posted by admin | On: Jun 02 2015 | Comments (0)
Ingredients 8 bone-in chicken thighs 1 tbsp vegetable oil Salt Black pepper ½ of a preserved lemon – rind, minced fine 1 fresh lemon – quartered   Directions Place a large frying pan over medium heat. Season the chicken with salt and pepper...

Roasted Sweet Potato and Salsa Sandwich

Posted by admin | On: May 26 2015 | Comments (0)
Ingredients 500gms sweet potato 1 tsp. ground cumin½ tsp. chile powder2 ½ tbsp. lemon juice1 bunch dhania 3 tomatoes – diced3 red peppers – sliced thin 3 yellow peppers – sliced thin 2 chili peppers – diced ¼ cup plain yoghurt (or mala) 1...

Diabetic 1 Week Menu Plan

Posted by admin | On: Aug 20 2013 | Comments (0)
This is a menu guide with some basic recipes for those who are watching their blood sugar levels and blood pressure. It’s also useful for those looking to loose some weight as it provides roughly 1,500 calories a day. Use this to plan your meals. It’s...

Mediterranean Tuna Salad

Posted by admin | On: Apr 29 2013 | Comments (0)
Ingredients 250gm canned tuna – diced ½ cup red bell pepper – diced ¾ cup olives – diced ½ shallot – diced fine ¼ cup parley – chopped ¼ cup basil – chopped 2 cloves garlic – minced 1 tsp oregano (dried) ½ cup mayonnaise 3...