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Teriyaki Chicken Wings

Posted by admin | On: Jul 15 2015 | Comments (0)
Ingredients 1 kg chicken wings ¾ cup soy sauce ½ cup water ½ cup brown sugar 2 tbsps dry mustard 1 tbsp fresh ginger – grated fine 3 garlic cloves Directions Set the oven to 180C. Trim the chicken wings removing the tips and separating them...

Spicy Nuts

Posted by admin | On: Jun 30 2015 | Comments (0)
  Ingredients 1 cup almonds/cashew nuts (or a mix of nuts)  1 tsp each of ground cumin and ground coriander (or your preferred spice)   1 tsp sesame seeds   ½ tsp salt   1 egg white   Directions Set oven to 180C Beat egg white in...

Sweet Potato Cake

Posted by admin | On: Jun 02 2015 | Comments (0)
Ingredients 1 small red-skinned sweet potato 1 ½ cups all-purpose flour ½ tsp salt ¾ tsp baking soda ½ tsp ground cinnamon ½ tsp ground ginger 1½ cups sugar ½ cup unsalted butter 1 tsp vanilla extract ½ cup sour cream 3 eggs   Directions Set...

Roasted Sweet Potato and Salsa Sandwich

Posted by admin | On: May 26 2015 | Comments (0)
Ingredients 500gms sweet potato 1 tsp. ground cumin½ tsp. chile powder2 ½ tbsp. lemon juice1 bunch dhania 3 tomatoes – diced3 red peppers – sliced thin 3 yellow peppers – sliced thin 2 chili peppers – diced ¼ cup plain yoghurt (or mala) 1...

Diabetic 1 Week Menu Plan

Posted by admin | On: Aug 20 2013 | Comments (0)
This is a menu guide with some basic recipes for those who are watching their blood sugar levels and blood pressure. It’s also useful for those looking to loose some weight as it provides roughly 1,500 calories a day. Use this to plan your meals. It’s...

Creme Fraiche

Posted by admin | On: Jun 16 2013 | Comments (0)
Ingredients 2 tbsp sour cream 1 cup cream Fresh mint leaves Fresh fruit Lemon juice Brown sugar Instructions Mix the sour cream into the cream and set aside at room temperature for about 24 hours Sprinkle lemon juice and then brown sugar over your chopped fruit...