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Mediterranean Tuna Salad

Posted by admin | On: Apr 29 2013 | Comments (0)
Ingredients 250gm canned tuna – diced ½ cup red bell pepper – diced ¾ cup olives – diced ½ shallot – diced fine ¼ cup parley – chopped ¼ cup basil – chopped 2 cloves garlic – minced 1 tsp oregano (dried) ½ cup mayonnaise 3...

Sweet and Sour Fish

Posted by admin | On: Jan 14 2013 | Comments (0)
Ingredients 4 fish fillets (1 per person) 1 cup soy sauce 1 cup vegetable oil 3 tbsp grated fresh ginger 10 cloves garlic – minced 1 tbsp chilli sauce 2 tbsp dhania – minced 1 red pepper – sliced fine ¼ cup sugar ½ cup rice wine vinegar 3...

Leche de Tigre (Peruvian Ceviche)

Posted by admin | On: Nov 27 2012 | Comments (0)
Ingredients ½ cup lime juice 2 garlic cloves – minced fine Dhania 1 fresh chilli – remove seeds if you like 1 scallion – diced Salt 1 small sweet potato (250g approx) – cooked ½ cup maize kernels – cooked 250g white...

Cashew Encrusted Tilapia

Posted by admin | On: Oct 04 2012 | Comments (0)
Ingredients 4 tilapia filets ½ cup cashews – crushed ½ cup breadcrumbs ¼ tsp garlic powder ¼ tsp paprika 1 egg – beaten Vegetable oil Salt Pepper Directions Add the cashews, breadcrumbs, garlic and paprika to a bowl....

Fish Cakes

Posted by admin | On: Sep 26 2012 | Comments (0)
  Ingredients 250g fish fillets 1 medium onion – diced fine 3 garlic cloves – minced 1 large potato – boiled and grated 3 tbsp grated ginger 2 fresh chillies – chopped 6 dhania sprigs – chopped 1 egg – beaten 1 tbsp lemon juice 1...

Tuna and Butter Bean Sandwiches

Posted by admin | On: Sep 07 2012 | Comments (0)
Ingredients 500gm butter beans – cooked 2 garlic cloves – minced 2 tbsp lemon juice 4 tbsp olive oil 4 tbsp fresh parsley – chopped ¼ tsp salt 150 – 200gm tinned tuna in oil – drained ¼ cup pitted black olives – diced...