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Chicken Taco Filling

Posted by admin | On: Jan 29 2013 | Comments (0)
Ingredients 500 g chicken meat – boneless and skinless 2 chilli peppers 5 cloves garlic – crushed 1 bunch dhania – chopped 2 limes – juice from 1 cup tomatoes – peeled and diced 2 tbsp spices of choice 1 cup onions – diced ½ cup celery –...

Toad in the Hole

Posted by admin | On: Jan 15 2013 | Comments (0)
Ingredients 8 sausages 1 tbsp vegetable oil 225g plain flour 4 eggs 250ml milk Salt Pepper Directions Set the oven to 200C Pour the oil into the bottom of a baking pan and place the sausages in it. Bake for about 10 minutes turning them from time...

Cauliflower, Macaroni and Cheese

Posted by admin | On: Jan 14 2013 | Comments (0)
Ingredients 500gm whole meal pasta 1 cup low fat milk 500gm low fat cottage cheese ½ head cauliflower – washed and broken into florets ¼ cup cheddar cheese Directions Cook the pasta as per instructions and drain off the water Cook the cauliflower...

Shepherds Pie

Posted by admin | On: Dec 11 2012 | Comments (0)
Ingredients 500gm potatoes 1 tbsp sour cream 1 egg yolk ½ cup milk 1 cup stock Vegetable oil 500gm minced meat 1 carrot – peeled and sliced 1 onion – diced 1 tbsp margarine 1 tbsp flour 2 tsp soy sauce ½ cup fresh peas 1 tbsp chopped dhania Salt Pepper Directions Peel...

French Toast Casserole

Posted by admin | On: Dec 11 2012 | Comments (0)
Ingredients 12 slices bread of choice (white, brown, sandwich, etc) Butter 250 gms marmalade 1 ½ cups milk 2 ½ tbsp brown sugar ½ tsp vanilla essence Pinch of cinnamon powder 4 eggs 3 tbsp cup cashews – chopped Directions Spread 1 side of each...

Southern Style Sweet Potato Casserole with Cashew Topping

Posted by admin | On: Dec 09 2012 | Comments (0)
Ingredients 8 medium sweet potatoes 1 cup butter 1 cup brown sugar 1 cup bourbon (whiskey/apple juice) ¼ cup honey Salt ½ cup cream 1 cup cashews – chopped 2/3 cup flour 2/3 cup butter 1 tsp cinnamon Directions Peel and slice the sweet potatoes. Place...