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Sample Diet Plan

Posted by admin | On: Jan 04 2013

Measuring Tape Wrapped Around Fork

This plan delivers between 1,200 – 1,500 calories per day

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Day

Breakfast

Lunch

Dinner

1

Fresh fruits with yoghurt and granola

Chicken with low fat mayo on wholemeal bread

Roast chicken with vegetables and Yorkshire pudding and a Low fat rice dessert

2

Chocolate porridge

Baked potato/chapati with chicken stew

Yoghurt with fresh fruit.

Chicken with boiled egg and mayo on a baguette

3

Grapefruit and orange with low fat yoghurt toast

Roast chicken, green salad and rice

Fresh chicken soup (not from a packet!)

4

High fibre cereal (bran, amaranth) with fresh fruit and yoghurt

Fresh chicken soup

Pasta with homemade tomato sauce

5

Apple porridge

Spinach omelette with brown bread toast

Spaghetti with chicken mince in tomato sauce

6

Scrambled eggs on wholemeal toast

Chilli and baked/roast potato

Grilled tilapia with couscous and green salad

7

Vegetarian sausage with egg beans tomato & toast

Lettuce, onion, tomato, apple salad with croutons, oil and vinegar dressing

. Roast pork, brown rice and vegetables Low fat yoghurt.

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